Abdominal fat loss or belly fat loss is the key factor to resolve this issue as much of the excessive fat gets stored in that region. Here is a very effective method that you can follow in your daily life routine to lose weight fast.
Now for item number 2. The Low Carb Diet. Note here that every meal should have correct portions of Carbohydrates, Proteins, and Fat. If you only eat carbohydrates in one meal without anything else, your energy levels will crash in about 30 minutes and your body will be storing any carbohydrates that were not used into fat.
The body is an amazing machine. It can take proteins and fats and convert them into glucose also. So when you restrict your carbohydrates on the Atkins diet, you essentially force your body to burn proteins and fats. That is why it is essential to eat fat on this diet.
. So, switch to olive and vegetable oils. Fill up on omega rich foods like walnuts and fatty fish. Choose non-fat dairy products and lean cuts of mutton and skinless poultry.
Prior to this process, your body is only using up water weight. This weight will be put back on very rapidly once you begin eating again. Learn to spot the signs of ketosis, such as altered body aroma, so that you know when you’re starting to actual lose the fat. Once you’re in ketosis, how long you choose to continue fasting should depend, not just on the weight you want to lose, but on general mental and physical health. You may be able to fast for a surprising amount of time, even weeks on end, before needing to stop. However, others will only be able to keep it up for a few days. But regardless, if you’re stopping before you’re going into get into ketosis in 24 hours, you might as well not even bother. This is the reason why so many people complain that fasting-based weight loss is ineffective.
The high carb diet is a much healthier option and much easier to stick with. High carb does not mean you can eat all the doughnuts you want, it simply means that you’ll be choosing higher quality carbohydrates with your meals. Approved carbohydrates for this diet plan include whole wheat or whole grain carbs. Along with healthy carbs, this diet includes a moderate amount of protein and fat.
Take time to follow this method in a consistent manner – If you have enough time on hands, you can continue following this diet regime with awareness for sustained weight loss. Choose foods that are low on glycemic index with care. Eat a lot of fresh vegetables, lentils, black beans and other legumes and high quality protein such as fish or chicken. Vary these foods in your meals on a consistent basis to find amazing weight loss results.